Diet recipe posted by Indhumathi
Periyar Nagar
Ingredients
- Mint
- Coriander
- pepper
- Salt
- Curd
- Cucumbers
- Tomatoes
- Spring onion
- Chickpeas
Instructions :
We have to soak Kabuli channa over night and cooked them.
- But make sure you do not over cook them or the salad will get mussy while tossing.
- Take mint, coriander, curd,salt, pepper and blend them together to make the mint dressing.
- Cut cucumbers and tomatoes into cubes and chop the spring onions green and white.
- To prepare the chick pea salad with mint dressing, combine chick peas,tomatoes,onions,spring onions,prepared mint dressing,salt and pepper to taste and toss everything well.
- You can even add few drops of lemon juice if you wish to
- Refrigerate the healthy salad with dressing and serve it chilled .
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