Turmeric milk is also known as golden milk, it is an Indian drink that has been gaining popularity in
western cultures. this bright yellow beverage is traditionally made by warming up cow’s milk with
turmeric and other spices, such as cinnamon and ginger. It is touted for its many health benefits and
often used as an alternative remedy to boost immunity and stave off illness
10 BENEFITS OF GOLDEN MILK: Curcumin, the active component in turmeric has been used in
ayurvedic medicine for centuries due to its strong antioxidant properties. antioxidants are compounds
that fight against cell damage, protecting your body from oxidative stress. They are essential to the
functioning of your cells, and studies show that diets rich in antioxidants may help lower your risk of
infections and disease.
2. IT REDUCES THE INFLAMMATION AND THE JOINT PAIN: Golden milk have powerful anti
inflammatory properties. Chronic inflammation is thought to play a major role in chronic diseases,
including cancer, metabolic syndrome, Alzheimer’s and heart disease. For this reason, diets rich in
anti-inflammatory compounds may reduce your risk of these conditions.
Studies even suggest that the anti inflammatory effects of curcumin are comparable to those of some
pharmaceutical drugs with none of the side effects.
3. IT IMPROVES MEMORY AND BRAIN FUNCTION: Golden milk is good even for your brain function. Curcumin may increase the levels of brain-derived neurotrophic factor (BDNF) is a compound that helps your brain from new connections and promotes the growth of brain cells. Low levels of BDNF may be linked to brain disorders, including Alzheimer’s disease.
4.CURCUMIN IMPROVES MOOD: It appears that turmeric more specifically it’s active compound curcumin may boost mood and reduce symptoms of depression. Depression also be linked to low levels of brain-derived neurotrophic factor(BDNF)As curcumin appears to boost the levels of BDNF ,It may have the potential to reduce the symptoms of depression.
5.IT PROTECTS HEART DISEASE: Heart disease is the world wide leading cause of death. Interestingly, cinnamon, ginger and turmeric, the key ingredients in golden milk have all been linked to reduce the risk of heart disease. Curcumin may improve the function of your blood vessel linings known as endothelial function, is important for a healthy heart.
6.IT LOWERS BLOOD SUGAR LEVELS: The ingredients in golden milk particularly ginger and
cinnamon may help lower blood sugar levels. For instancce,1-6 gms of cinnamon per day may lower
fasting blood sugar levels by upto 29% more over cinnamon may reduce the insulin resistance. Insulin
resistance cells are less able to take up sugar from your blood, so lowering insulin resistance generally
lowers blood sugar levels. Cinnamon seems to reduce how much glucose is absorbed in your gut after
a meal, which can further improve blood sugar control. Similarly, regularly adding small amounts of
ginger to your diet may help lower fasting blood sugar levels up to 12%.
7. IT REDUCES THE RISK OF CANCER :Cancer is a disease marked by uncontrolled cell growth. In
addition to conventional treatments, alternative anti-cancer remedies are being increasingly sought
after. Curcumin, the active ingredient in turmeric, may also kill isolated cancer cells prevent the growth
of new blood vessels in tumors, limiting their ability to spread.
8.IT HAS ANTI BACTERIAL AND ANTI FUNGAL PROPERTIES :In India golden milk is often used as
a home remedy against colds. In fact ,the yellow drink is touted for it’s immune boosting properties.
Curcumin has antibacterial, antiviral and anti fungal properties which may help prevent and fight
against infections. Ginger extract may fight against infections.
Ginger extract may fight the human respiratory syncytial virus a common cause of respiratory
infections, the active compound cinnamaldehyde may help treat respiratory tract infections caused by
fungi.
9.IT IMPROVES DIGESTION :Chronic indigestion also known as dyspepsia ,is characterized by pain
and discomfort in the upper part of your stomach. Delayed stomach emptying is a potential cause of
indigestion. Ginger in the golden milk may help relieve this condition by speeding up stomach
emptying in people suffering from dyspepsia.
Turmeric may also improve the digestion of fat by increasing your production of bile by upto 62%.So
turmeric milk can help maintain proper digestion and prevent flare ups in individuals with ulcerative
colitis ,an inflammatory disorder resulting in ulcers in the gut.
10.IT STRENGTHENS THE BONES: Calcium and vitamin D contribute to stronger bones. Golden milk
may contribute to a strong bones. If your diet is too low in calcium your body starts removing calcium
from your bones to maintain normal calcium levels in your blood. This makes the bones weak and
brittle, increasing your risk of bone diseases such as osteopenia and osteoporosis.
Vitamin D contributes to stronger bones by improving your gut’s ability to absorb calcium from your
diet. Low levels of vitamin D in your body may thus lead to weak and brittle bones, even if your diet is
rich in calcium.
SUMMARY: Golden milk is a delicious drink loaded with anti oxidants that may provide an array of
health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion and a
lower risk of diseases. To reap the most health benefits, use a milk with both calcium and vitamin D
and limit the amount of honey /syrup you add to your drink.
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