Benefits Of Makhana

 

Fox nuts are popular as ‘Makhana’. Used for centuries as a snack food, fox nuts have myriad benefits. Such are their beneficial properties that the Chinese use as medicine. Fox nuts help to strengthen the spleen and kidneys. Almonds, walnuts, cashews, and other dry fruits pale in comparison to fox nuts when it comes to nutritional value. Indian cuisine makes ample use of these. They can be roasted with a sprinkling of spices and condiments to provide a tasty treat. Take a look at some of their benefits.

Nutritional value of Makhana:

Superfood makhana is rich in proteins and fiber and low in fat. 100 grams of makhana gives around 347 calories of energy.

There are around 9.7 grams of proteins and 14.5 grams of fiber in makhana. Makhanas are a very good source of calcium.

They also contain magnesium, potassium, and phosphorus in a good amount. A few vitamins in less quantity are also present in makhana.

Magnesium is required for normal metabolism, it is involved in everything from muscle function to nerve function and even in the production of proteins.  Makhana has ample amounts of carbs as well as other minerals like calcium and iron.

The Health Benefits of Makhana (Fox Nuts) Are:

1. Fox nuts have a really high protein content. This is why they make such an important part of fasting food because a handful can provide you with energy to last the entire day. Most snacks are either deep-fried or have a high amount of preservatives and additives. Having a bowl of fox nuts will fill you up for a longer time.

2. Fox nuts act as a great anti-aging food as they have an abundance of antioxidants. A handful every day can keep you looking younger and make your skin glow. The catch is that they must not be consumed as a fried snack.

3. Fox nuts are great snack food for diabetics and heart patients as they contain good fat and have a low quantity of saturated fats. These properties make makhanas good weight-loss food. 

4. Fox nuts are high in fiber. The digestive process gets sorted with them as they prevent constipation and add bulk to the stool.

5. Fox nuts are great detoxifying agents. They aid in flushing out toxins from the body. They are really beneficial to the spleen. It recycles the RBCs (red blood cells).

6. Having fertility issues? Fox nuts will come to the rescue. Touted as an aphrodisiac, they help with premature ejaculation, improve the quality of semen and also help women suffering from infertility.

7. Fox nuts have a low glycemic index which means that they release glucose slowly in the blood. This keeps you feeling full for longer.

8. Those suffering from wheat allergies can gorge on fox nuts as they are gluten-free but still high in protein and carbohydrates.

9. They are high in magnesium and potassium and low in sodium. This makes fox nuts an ideal snack for those watching their weight. High potassium and low sodium are a great combination for patients suffering from hypertension. 

10. Fox nuts have a natural compound, kaempferol that reduces inflammation in the body. Inflammation is responsible for most modern diseases like diabetes, arthritis, rheumatism. Also, fox nuts have antibacterial properties.

11. Apart from magnesium, potassium, and sodium, foxnuts also contain a high amount of calcium. This means they fall under the category of foods that are good for the bones as well as the teeth.

12.Makhna is also high in thiamine content which means they help in aiding cognitive function as well. The consumption of foxnuts helps the body to produce acetylcholine and thus contributes to the process of neurotransmission.  

13. Fox nuts are naturally bestowed with astringent properties which means people with weak kidneys can easily snack on fox nuts. 

14. Mental health conditions such as anxiety, depression, and insomnia are quite common these days owing to stress and lifestyle changes. Insomnia particularly can be debilitating as lack of sleep over time can lead to failing health and lowered cognitive ability thus affecting productivity. To tackle the problem of insomnia try a quick home remedy at home with a hand few fox nuts.

 

                     

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