AMAZING BENEFITS OF CONSUMING WATER MELON:
Water melon is a refreshing ,low calorie,summer snack.It provides hydration and also essential nutrients,including vitamins,minerals and anti oxidants.Along with cantaloupe ,honeydew and cucumber ,water melons are a member of the cucurbitaceae family.
There are five common types of watermelon; seeded, seedless,mini yellow and orange.
Water melon is around 90% water ,which makes it useful for staying hydrated in the summer.It can also satisfy a sweet tooth with its natural sugars.Water melon also contains antioxidants .These substances can help remove molecules known as free radicals from the body.The body produces free radicals during natural process such as metabolism.They can also develop through smoking,air pollution,stress and other environmental pressures.
If too many free radicals stay in the body oxidative stress can occur.This can result in cell damage and may lead to a range of diseases such as cancer and heart disease.The body can remove free radicals naturally but dietary oxidants support this process.
Below are some of the ways anti oxidants and other nutrients in watermelon may help protect a person’s health.
LOADED WITH LYCOPENE: The cherry red colour comes from lycopene,an anti oxidant.Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle.Watermelon has more of this nutrient than any other fruit or veggie,even tomatoes.Seedless watermelon tends to have more lycopene than these with seeds.
MUSCLE SORENESS: Watermelon contains L-citrulline ,which has been shown to relieve muscle soreness,enhances physical performance and promotes muscle relaxation.The compound L-citrullin also protects against pain in the muscle.It is advisable to drink watermelon juice prior to your work out as it enhances the performance and intense training.
REDUCES KIDNEY DISORDERS:Watermelon is a great source of potassium and calcium which helps in flushing out the toxins from your body.Calcium also plays an important role in cell differentiation process,maintain cell structure and regulates cell functions.
HYDRATES YOUR BODY:Loaded with electrolyte and water,watermelon will help you to stay hydrated during the summer season.The fruit is 92% water and will make you feel full.Since the fruit is low in calorie ,you can eat a large amount of the fruit without feeling guilty.
HELP PREVENT CANCER: Watermelon can lower the risk of cancer as it is rich in anti oxidants and vitamin c,which help fight the free radicals formation in the body.Free radicals are known to cause cancer.Lycopene which is present in the watermelon,has been associated with lower risk of prostate cancer.Lycopene seems to lower the risk of cancer by reducing insulin-growth factor(IGF)which is a protein involved in the divisions of cells.Higher concentration of IGF IS Associated with cancer.
HELP PREVENT ASTHMA: Certain nutrients protect an individual against the risk of developing asthma and vitamin c is one of these nutrients.Eating watermelon will prevent asthma as it is rich in vit.c.
LOWERS BLOOD PRESSURE: Watermelon contains Citrulline ,an amino acid ,which is converted into arginine by the body.This arginine along with citrulline help nitric oxide production ,nitric oxide dilates and relaxes the blood vessels,lowering the blood pressure.Also watermelon contains carotenoids,which help prevent the veins and arteries from hardening ,helping lower the chances of atherosclerosis and blood clots.
GOOD FOR YOUR HEART: Lycopene present in the watermelon has been short lower the cholesterol levels and lowers the risk of myocardial infarction,including watermelon in your diet will help you to reduce the chances of stroke and heart attack by decreasing the cholesterol levels and blood pressure
IMPROVES DIGESTION : Watermelon is one of the best home remedies for constipation.As the fruit contains fiber and water,it improves the health of the digestive tract.So instead of drinking just plain water,eat watermelon or drink watermelon juice to improve your digestion.
LOWERS INFLAMMATION :Watermelon contains vit.c and lycopene , which have anti inflammation .Lycopene may also be beneficial for the health of your brain.
IMPROVES IMMUNITY : Watermelon can help improve your immunity as it contains high concentration of Vitamin C. According to research ,the concentration of vit.c in the body declines rapidly when you are under stress or have an infection.So,supplementing vit.c will help your immune system by improving lymphocyte proliferation,natural killer cell activities and anti microbial activities.
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