Quick breakfast smoothie

 

Diet recipe posted by Suhrudhaa.

Ashok Nagar Center

Ingredients :

1. Red banana - 1 
2. badam - 5 pieces
3. black dates - 5 pieces 
4. dry black grapes - 2 spoons
5. dry fig - 4
6. Honey (optional 1 spoon for extra sweetness)
7. toned milk (1 glass)

Instructions :

• Blend all the ingredients in the mixer together and the quick breakfast smoothie enriched with nutrition is ready to drink. 
• This recipe is a quick healthy alternative for people who skip breakfast or have no time because of running to work.